Stroke specific

PREREQUISITE: Completion of survival sequence program.

STARTING PROGRESSION LEVEL: SHARK

COMPLETION PROGRESSION LEVEL: ORCA

AGE RANGE: 6 years and older (Students will be tested before registration)

SKILLS LEARNED: Freestyle, backstroke, breaststroke, butterfly, and stroke refinement.

LESSON FORMAT: 150 minutes of consecutive one-on-one lessons across 2 weeks. The session duration is typically 15 minutes.

COST: $522 Tuition + $95 Registration Fee

Our Stroke-specific lessons are designed for swimmers who want to perfect their stroke technique or take their swimming to the next level. After a brief swim test, we’ll work on refining your freestyle, backstroke, breaststroke, and butterfly technique, focusing on endurance and efficiency.

WHAT TO EXPECT

Whether you're a beginner or an experienced swimmer, we'll assess your current abilities and tailor the lessons to focus on improving your strokes, efficiency, and technique. Each lesson is designed to build endurance and confidence in the water.


skill breakdown

  • A fast and efficient stroke focusing on alternating arm movements and rhythmic side breathing.

  • A smooth stroke performed on your back, emphasizing proper arm technique and a steady flutter kick.

  • A controlled stroke featuring a sweeping arm motion and a frog-like kick for a balanced pace.

  • A powerful stroke with simultaneous arm movements and a dolphin kick, requiring coordination and strength.

  • Tailored adjustments to enhance technique, efficiency, and overall swim performance.

important things to note:

  • Test your stroke technique before registering for these lessons (Free 15-minute pool test).

  • Stroke correction and endurance building may require multiple lessons to achieve your desired level.

  • Consistent practice in the water will accelerate your progress.

  • Otter

    Focus: Survival Float

    Skills: Breath Control, Float, and Roll to Float

    The foundational survival skills every swimmer needs to stay safe in the water.

  • Stingray

    Focus: Survival Flip

    Skills: Refresh survival skills, progress to grabbing the wall, stepping up, and mastering a 3-second swim.

    Perfect for swimmers ready to add to their survival abilities.

  • Porpoise

    Focus: Survival Sequence

    Skills: Refresh survival skills while extending swim and float durations.

    Builds endurance and confidence in combining swimming and floating techniques.

  • Shark

    Focus: Advanced Survival and Swim Skills

    Skills: Refresh survival skills, progress from survival sequences to stronger swimming skills, and begin stroke basics.

    Prepares swimmers for more robust and efficient movement in the water.

  • Orca

    Focus: Stroke-Specific Training

    Prerequisite: Completion of Shark level and interest in stroke refinement.

    Includes a free 15-minute pool test with a stroke coach before registration.