Stroke specific

AGE RANGE: 6 years and older (Students will be tested before registration)

SKILLS LEARNED: Freestyle, backstroke, breaststroke, and butterfly, and stroke refinement.

LESSON FORMAT: 150 minutes of consecutive one-on-one lessons across 2 weeks

COST: $522 Tuition + $85 Registration Fee

Our Stroke Specific lessons are designed for swimmers who want to perfect their stroke technique or take their swimming to the next level. After a brief swim test, we’ll work on refining your technique in freestyle, backstroke, breaststroke, and butterfly, focusing on endurance and efficiency.

WHAT TO EXPECT

Whether you're a beginner or an experienced swimmer, we'll assess your current abilities and tailor the lessons to focus on improving your strokes, efficiency, and technique. Each lesson is designed to build endurance and confidence in the water.


skill breakdown

  • A fast and efficient stroke focusing on alternating arm movements and rhythmic side breathing.

  • A smooth stroke performed on your back, emphasizing proper arm technique and a steady flutter kick.

  • A controlled stroke featuring a sweeping arm motion and a frog-like kick for a balanced pace.

  • A powerful stroke with simultaneous arm movements and a dolphin kick, requiring coordination and strength.

  • Tailored adjustments to enhance technique, efficiency, and overall swim performance.

important things to note:

  • Test your stroke technique before registering for these lessons (Free 15-minute pool test).

  • Stroke correction and endurance building may require multiple lessons to achieve your desired level.

  • Consistent practice in the water will accelerate your progress.